Find Ongoing Support
Lumen is here for reflection, but some things deserve a trained human in your corner. These trusted, independent organizations can help you find care or reach someone right now.
If you are in immediate danger or thinking about harming yourself, please reach out now. Call or text 988 (US Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.
Talk to Someone Now
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress, 24/7 (US).
Crisis Text Line
Text-based crisis support with a trained counselor, 24/7.
International Association for Suicide Prevention
A directory of crisis centers around the world, for support outside the US.
Find a Therapist or Counselor
Psychology Today: Find a Therapist
Search therapists, psychiatrists, and support groups by location, specialty, insurance, and approach.
FindTreatment.gov (SAMHSA)
The US government’s confidential locator for mental health and substance-use treatment services.
Open Path Collective
A nonprofit network offering affordable therapy sessions for individuals and families without adequate insurance.
Inclusive Therapists
Find culturally responsive, identity-affirming care, centering BIPOC, LGBTQ+, and neurodivergent communities.
SAMHSA National Helpline
Free, confidential treatment referrals and information, 24/7, in English and Spanish.